Asian-Style Pasta Stir-Fry with Ham and Vegetables

Asian-Style Pasta Stir-Fry with Ham and Vegetables 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~4-5

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the pasta in salted boiling water according to package instructions. Drain and set aside.

    10 min

  2. 2

    Cut the ham into strips. Cut the carrots into thin julienne and break the broccoli into small florets.

    5 min

  3. 3

    Mince the garlic and grate the ginger. In a bowl, mix the soy sauce, honey, and ginger.

    3 min

  4. 4

    Heat the oil in a pan. Stir-fry the garlic for 30 seconds, then add the carrots and broccoli for 5 minutes, stirring.

    6 min

  5. 5

    Add the cooked pasta, ham, and sauce. Mix well and heat for 2 minutes.

    2 min

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Asian-Style Pasta Stir-Fry with Ham and Vegetables | YUZU