
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the pasta in salted boiling water according to package instructions. Drain and set aside.
10 min
Cut the ham into strips. Cut the carrots into thin julienne and break the broccoli into small florets.
5 min
Mince the garlic and grate the ginger. In a bowl, mix the soy sauce, honey, and ginger.
3 min
Heat the oil in a pan. Stir-fry the garlic for 30 seconds, then add the carrots and broccoli for 5 minutes, stirring.
6 min
Add the cooked pasta, ham, and sauce. Mix well and heat for 2 minutes.
2 min