Asian-Style Lentil Curry
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Thinly slice the onion and cut the carrots into rounds.
5 min
- 2
Heat the oil in a saucepan and sauté the onion for 2 minutes.
2 min
- 3
Add the curry paste and carrots, cook for 2 minutes.
2 min
- 4
Pour in the coconut milk and lentils, bring to a boil.
3 min
- 5
Reduce heat and simmer for 10 minutes.
10 min
- 6
Add the spinach, season with salt, and cook for 1 additional minute.
1 min
