Asian-Style Fried Rice with Ham, Blueberries, and Peanuts

Name: Asian-Style Fried Rice with Ham, Blueberries, and Peanuts
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 300 g Cooked white rice; 100 g Ham; 80 g Blueberries; 1 piece Egg; 30 ml Soy sauce; 10 ml Honey; 10 ml White vinegar; 40 g Unsalted peanuts; 30 ml Oil; 50 g Onion; 2 g Salt; 1 g Pepper

Temps

22 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Prepare the sauce: mix soy sauce, honey, vinegar, and 20ml water in a bowl.
2 min
2
Finely dice the ham and onion. Crush the peanuts.
3 min
3
Stir-fry the onion in oil in a wok or pan for 2 minutes, add ham. Cook for 2 minutes.
4 min
4
Add the rice, stir well for 2 minutes. Make a well, crack the egg into it, and scramble with the rice.
3 min
5
Pour the sauce, add blueberries and peanuts. Mix for 1 minute over high heat.
2 min
6
Season with salt and pepper to taste, serve hot.
1 min