
Temps
27 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the broccoli into small florets. In a hot wok or skillet, sauté the minced garlic and ginger in oil.
2 min
Add the broccoli and stir-fry for 5 minutes.
5 min
Add the spinach and cook for 2 minutes, then add the rice. Mix well and cook for 3 minutes.
5 min
Push the rice to the side of the wok, add a little oil, pour in the beaten eggs, and scramble them.
3 min
Mix everything together, add the soy sauce, season with salt and pepper, and serve hot.
2 min