Asian-Style Fried Rice with Broccoli, Spinach, and Egg

Name: Asian-Style Fried Rice with Broccoli, Spinach, and Egg
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 300 g Cooked rice; 200 g Broccoli; 150 g Spinach; 2 piece Eggs; 2 tbsp Soy sauce; 2 tbsp Oil; 2 clove Garlic; 1 tsp Ginger; à goût pinch Salt; à goût pinch Pepper

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the broccoli into small florets. In a hot wok or skillet, sauté the minced garlic and ginger in oil.
2 min
2
Add the broccoli and stir-fry for 5 minutes.
5 min
3
Add the spinach and cook for 2 minutes, then add the rice. Mix well and cook for 3 minutes.
5 min
4
Push the rice to the side of the wok, add a little oil, pour in the beaten eggs, and scramble them.
3 min
5
Mix everything together, add the soy sauce, season with salt and pepper, and serve hot.
2 min