Asian-Style Fried Rice with Broccoli, Spinach, and Egg

Asian-Style Fried Rice with Broccoli, Spinach, and Egg 

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets. In a hot wok or skillet, sauté the minced garlic and ginger in oil.

    2 min

  2. 2

    Add the broccoli and stir-fry for 5 minutes.

    5 min

  3. 3

    Add the spinach and cook for 2 minutes, then add the rice. Mix well and cook for 3 minutes.

    5 min

  4. 4

    Push the rice to the side of the wok, add a little oil, pour in the beaten eggs, and scramble them.

    3 min

  5. 5

    Mix everything together, add the soy sauce, season with salt and pepper, and serve hot.

    2 min

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Asian-Style Fried Rice with Broccoli, Spinach, and Egg | YUZU