Asian Stir-Fry with Broccoli, Fennel, and Lentils

Name: Asian Stir-Fry with Broccoli, Fennel, and Lentils
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Broccoli; 250 g Fennel; 200 g Cooked lentils; 25 ml Oil; 5 g Salt; 2 g Pepper; 100 ml Water

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Cut the broccoli into small florets and slice the fennel into thin strips.
8 min
2
Heat the oil in the pan over high heat.
1 min
3
Add the fennel and let it brown for 3 minutes.
3 min
4
Add the broccoli and continue cooking for 5 minutes, stirring regularly.
5 min
5
Stir in the cooked lentils and water.
2 min
6
Simmer covered for 8 minutes over medium heat.
8 min
7
Season with salt and pepper to taste and serve hot.
1 min