Asian Stir-Fried Rice with Vegetables and Egg

Asian Stir-Fried Rice with Vegetables and Egg 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the carrots into small dice and broccoli into small florets. Cut the ham into small pieces.

    5 min

  2. 2

    Beat the eggs with a fork with a little salt and pepper.

    1 min

  3. 3

    Heat 1 tablespoon of oil in a wok or large skillet over high heat.

    1 min

  4. 4

    Pour in the beaten eggs and scramble until cooked, then set aside on a plate.

    3 min

  5. 5

    Add the remaining oil and sauté the carrots for 2 minutes.

    2 min

  6. 6

    Add the broccoli and ham, cook for 3 minutes over high heat while stirring.

    3 min

  7. 7

    Add the rice, soy sauce, and ginger. Mix well and cook for 2 minutes.

    2 min

  8. 8

    Add the eggs and mix one last time. Serve hot.

    1 min

Tu pourrais aussi aimer

Asian Stir-Fried Rice with Vegetables and Egg | YUZU