Asian Stir-Fried Rice with Eggs, Broccoli, and Carrots

Name: Asian Stir-Fried Rice with Eggs, Broccoli, and Carrots
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 250 g Cooked rice; 2 pieces Eggs; 150 g Broccoli; 1 piece Carrots; 2 tbsp Olive oil; 2 tbsp Soy sauce; à volonté pinch Salt; à volonté pinch Pepper

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

410 kcal

par portion

26 gProtéines

16 gLipides

41 gGlucides

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Etapes

1
Cut the broccoli into small florets and the carrots into small dice. Beat the eggs in a bowl.
4 min
2
Heat the oil in a skillet or wok over high heat. Pour in the beaten eggs, stir until scrambled, then set aside.
2 min
3
In the same skillet, stir-fry the vegetables (carrots and broccoli) for 4 minutes, stirring constantly.
4 min
4
Add the cooked rice, scrambled eggs, and pour in the soy sauce. Mix well for 2-3 minutes.
3 min
5
Adjust seasoning to taste. Serve immediately.
1 min