Asian Stir-Fried Pasta with Quinoa and Vegetables

Asian Stir-Fried Pasta with Quinoa and Vegetables 

Temps

25 min

Difficulté

facile

Ingrédients

9

Budget

~3-5

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines
18 gLipides
45 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the pasta according to package directions, drain and set aside.

    10 min

  2. 2

    Cut the carrots into matchsticks and the broccoli into small florets.

    3 min

  3. 3

    Heat the oil in a pan or wok over medium-high heat.

    1 min

  4. 4

    Add the carrots and broccoli, stir-fry for 5 minutes.

    5 min

  5. 5

    Add the cooked pasta and quinoa, stirring constantly.

    2 min

  6. 6

    Pour in the soy sauce and honey, mix well to coat all ingredients.

    2 min

  7. 7

    Season with salt and pepper to taste, serve hot.

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Asian Stir-Fried Pasta with Quinoa and Vegetables | YUZU