
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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What about you — what’s your goal?
Cook the pasta according to package directions, drain and set aside.
10 min
Cut the carrots into matchsticks and the broccoli into small florets.
3 min
Heat the oil in a pan or wok over medium-high heat.
1 min
Add the carrots and broccoli, stir-fry for 5 minutes.
5 min
Add the cooked pasta and quinoa, stirring constantly.
2 min
Pour in the soy sauce and honey, mix well to coat all ingredients.
2 min
Season with salt and pepper to taste, serve hot.