
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Rinse the quinoa under cold water. Bring the water to a boil in a pot.
3 min
Add the quinoa and cook for 15 minutes until tender.
15 min
Cut the broccoli and cauliflower into small florets.
5 min
Add the vegetables and ginger to the quinoa. Cook for 8 minutes.
8 min
Season with salt, pepper and a drizzle of sesame oil. Serve hot.
1 min