Asian Quinoa and Vegetable Soup

Asian Quinoa and Vegetable Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa under cold water. Bring the water to a boil in a pot.

    3 min

  2. 2

    Add the quinoa and cook for 15 minutes until tender.

    15 min

  3. 3

    Cut the broccoli and cauliflower into small florets.

    5 min

  4. 4

    Add the vegetables and ginger to the quinoa. Cook for 8 minutes.

    8 min

  5. 5

    Season with salt, pepper and a drizzle of sesame oil. Serve hot.

    1 min

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Asian Quinoa and Vegetable Soup | YUZU