Asian Quinoa and Vegetable Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa under cold water. Bring the water to a boil in a pot.
3 min
- 2
Add the quinoa and cook for 15 minutes until tender.
15 min
- 3
Cut the broccoli and cauliflower into small florets.
5 min
- 4
Add the vegetables and ginger to the quinoa. Cook for 8 minutes.
8 min
- 5
Season with salt, pepper and a drizzle of sesame oil. Serve hot.
1 min
