Asian Quinoa and Vegetable Curry

Asian Quinoa and Vegetable Curry 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~5-6

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook in 200 ml salted water for 15 minutes.

    15 min

  2. 2

    Peel and cut carrots into batons. Cut broccoli into small florets.

    5 min

  3. 3

    Heat oil in a skillet. Add curry powder and cook for 1 minute.

    1 min

  4. 4

    Add carrots and broccoli. Sauté for 3 minutes, stirring occasionally.

    3 min

  5. 5

    Pour in coconut milk, reduce heat, and simmer for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper. Serve the curry over the quinoa.

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Asian Quinoa and Vegetable Curry | YUZU