
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
And on your plate?
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Cut the fennel into thin slices and the broccoli into small florets.
5 min
Heat the water in a pot and add the red lentils.
2 min
Cook the lentils for 15 minutes until they start to soften.
15 min
Add the fennel and broccoli, continue cooking for 12 minutes.
12 min
Stir in the mustard and olive oil, season with salt and pepper.
1 min
Serve piping hot in generous portions.