Asian Lentil, Fennel and Broccoli Soup

Asian Lentil, Fennel and Broccoli Soup 

Temps

40 min

Difficulté

facile

Ingrédients

8

Budget

~4-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the fennel into thin slices and the broccoli into small florets.

    5 min

  2. 2

    Heat the water in a pot and add the red lentils.

    2 min

  3. 3

    Cook the lentils for 15 minutes until they start to soften.

    15 min

  4. 4

    Add the fennel and broccoli, continue cooking for 12 minutes.

    12 min

  5. 5

    Stir in the mustard and olive oil, season with salt and pepper.

    1 min

  6. 6

    Serve piping hot in generous portions.

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Asian Lentil, Fennel and Broccoli Soup | YUZU