Asian Lentil Curry

Asian Lentil Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Start cooking the rice in a pot with 400ml water

    1 min

  2. 2

    Chop the onion and mince the garlic

    3 min

  3. 3

    Heat the oil in a pan and sauté onion and garlic for 3 minutes

    3 min

  4. 4

    Add the curry paste and cook for 1 minute, stirring

    1 min

  5. 5

    Pour in the coconut milk and 200ml water, then add the rinsed lentils

    2 min

  6. 6

    Simmer for 15-18 minutes until the lentils are tender

    18 min

  7. 7

    Season with salt and serve the curry over rice

    2 min

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