Asian Lentil Curry

Name: Asian Lentil Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Lentils; 400 ml Coconut milk; 1 piece Onion; 2 cloves Garlic; 2 tsp Curry powder; 2 tbsp Oil; à goût pinch Salt; 300 ml Water; 250 g White rice

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Cook the rice in a pot of boiling salted water for 20 minutes.
20 min
2
Slice the onion and mince the garlic.
3 min
3
Sauté the onion and garlic in oil in a pan for 2 minutes.
2 min
4
Add the curry powder and stir for 30 seconds.
1 min
5
Add the lentils, coconut milk, and water, bring to a boil and simmer for 15 minutes.
15 min
6
Season with salt and serve the curry over hot rice.
1 min