Asian Lentil Curry

Asian Lentil Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~2-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Rinse the lentils, dice the carrots and cut the cauliflower into small florets.

    5 min

  2. 2

    Heat the oil in a pot and toast the curry for 30 seconds.

    1 min

  3. 3

    Add the carrots and cauliflower, cook for 3 minutes.

    3 min

  4. 4

    Add the lentils, water and coconut milk. Bring to a boil.

    2 min

  5. 5

    Reduce heat and simmer for 20 minutes until the lentils are tender.

    20 min

  6. 6

    Season with salt and pepper to taste. Serve hot.

    1 min

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