Asian Lentil Curry

Name: Asian Lentil Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Lentils; 200 g Cauliflower; 150 g Carrots; 1 tsp Curry; 400 ml Coconut milk; 2 tbsp Oil; 250 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the lentils, dice the carrots and cut the cauliflower into small florets.
5 min
2
Heat the oil in a pot and toast the curry for 30 seconds.
1 min
3
Add the carrots and cauliflower, cook for 3 minutes.
3 min
4
Add the lentils, water and coconut milk. Bring to a boil.
2 min
5
Reduce heat and simmer for 20 minutes until the lentils are tender.
20 min
6
Season with salt and pepper to taste. Serve hot.
1 min