Asian Lentil and Fennel Soup

Asian Lentil and Fennel Soup 

Temps

40 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the lentils. Finely slice the fennel.

    5 min

  2. 2

    Heat the oil in a pot and sauté the fennel for 5 minutes.

    5 min

  3. 3

    Add the lentils and water, bring to a boil.

    3 min

  4. 4

    Reduce heat and simmer for 25 minutes until the lentils are cooked.

    25 min

  5. 5

    Season with salt and pepper. Serve hot.

    2 min

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Asian Lentil and Fennel Soup | YUZU