Asian-Inspired Quinoa and Vegetable Soup

Asian-Inspired Quinoa and Vegetable Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

68

Score santé

Bon · /100

160 kcal

par portion

10 gProtéines
6 gLipides
16 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa under cold running water.

    2 min

  2. 2

    Bring the water to a boil in a pot with salt.

    5 min

  3. 3

    Add the quinoa and cook for 12 minutes.

    12 min

  4. 4

    Cut the vegetables into small pieces and add them to the soup.

    3 min

  5. 5

    Continue cooking for 10 minutes until the vegetables are tender.

    10 min

  6. 6

    Adjust seasoning and serve hot.

    1 min

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Asian-Inspired Quinoa and Vegetable Soup | YUZU