
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Rinse the quinoa and cook it in water according to package directions (approximately 15 minutes).
15 min
Meanwhile, cut the broccoli and cauliflower into small florets.
5 min
Heat the olive oil in a skillet, add the curry powder, and let infuse for 1-2 minutes.
2 min
Add the vegetables to the skillet, toss to coat with curry, and cook for 5-6 minutes.
6 min
Pour in the coconut milk, stir well, and simmer for 8-10 minutes until the vegetables are tender.
10 min
Season with salt and pepper to taste. Serve the curry over the quinoa.