Asian-Inspired Curry with Broccoli and Cauliflower

Asian-Inspired Curry with Broccoli and Cauliflower 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook it in water according to package directions (approximately 15 minutes).

    15 min

  2. 2

    Meanwhile, cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the olive oil in a skillet, add the curry powder, and let infuse for 1-2 minutes.

    2 min

  4. 4

    Add the vegetables to the skillet, toss to coat with curry, and cook for 5-6 minutes.

    6 min

  5. 5

    Pour in the coconut milk, stir well, and simmer for 8-10 minutes until the vegetables are tender.

    10 min

  6. 6

    Season with salt and pepper to taste. Serve the curry over the quinoa.

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Asian-Inspired Curry with Broccoli and Cauliflower | YUZU