Asian Fried Rice with Broccoli and Shrimp

Asian Fried Rice with Broccoli and Shrimp 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~6-10

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets and slice the carrots into julienne.

    5 min

  2. 2

    Heat the olive oil in a wok or large skillet over high heat.

    2 min

  3. 3

    Add the shrimp and cook for 3 minutes on each side, then set aside.

    6 min

  4. 4

    Add the broccoli and carrots to the pan, cook for 4 minutes while stirring.

    4 min

  5. 5

    Add the cooked rice, shrimp, and soy sauce. Mix well for 2 minutes.

    2 min

  6. 6

    Season with salt and pepper, serve hot.

    1 min

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Asian Fried Rice with Broccoli and Shrimp | YUZU