Asian Fennel-Broccoli Lentil Soup

Asian Fennel-Broccoli Lentil Soup 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

65

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Slice the fennel and cut the broccoli into florets.

    8 min

  2. 2

    Heat the oil in a saucepan and sauté the fennel for 3 minutes.

    3 min

  3. 3

    Add the lentils, water, salt, and pepper.

    1 min

  4. 4

    Simmer for 15 minutes.

    15 min

  5. 5

    Add the broccoli and cook for an additional 10 minutes.

    10 min

  6. 6

    Adjust the seasoning and serve hot.

    1 min

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Asian Fennel-Broccoli Lentil Soup | YUZU