Asian Curry with Potatoes and Broccoli in Coconut Milk

Name: Asian Curry with Potatoes and Broccoli in Coconut Milk
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600 g Potato; 400 g Broccoli; 400 ml Coconut milk; 30 ml Oil; 3 clove Garlic; 15 g Ginger; 5 g Turmeric; 5 g Salt; 2 g Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~4-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

310 kcal

par portion

19 gProtéines

12 gLipides

31 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Peel and cut the potatoes into 2cm cubes
8 min
2
Mince the garlic and ginger finely
3 min
3
Sauté the garlic and ginger in hot oil for 2 minutes
2 min
4
Add the potatoes, sprinkle with turmeric and cook covered for 12 minutes
12 min
5
Add the broccoli and coconut milk, then cook for 10 more minutes
10 min
6
Season with salt and pepper, then serve hot
2 min