Asian Chicken and Vegetable Fried Rice

Name: Asian Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Cooked rice; 250 g Chicken; 100 g Carrots; 150 g Broccoli; 3 tbsp Oil; 3 tbsp Soy sauce; 2 cloves Garlic; 1 tsp Ginger; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Dice the chicken into small pieces and chop the vegetables into small pieces.
5 min
2
Heat the oil in a pan or wok over medium-high heat.
1 min
3
Brown the chicken until golden (5-6 minutes), then add the vegetables.
6 min
4
Add finely minced garlic and ginger, cook for 2 minutes.
2 min
5
Add the cooked rice to the pan and mix well for 2-3 minutes.
3 min
6
Deglaze with soy sauce, season with salt and pepper, then serve hot.
2 min