Asian Buddha Bowl: Quinoa, Beets, and Peanut Sauce

Name: Asian Buddha Bowl: Quinoa, Beets, and Peanut Sauce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 150 g Quinoa; 300 g Beets; 1 whole Avocados; 4 tbsp Olive oil; 4 tbsp Peanut butter; 2 tbsp Soy sauce; 1 whole Fresh lemon; 10 g Ginger; 300 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

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Etapes

1
Rinse the quinoa and cook in boiling salted water for 15 minutes. Let rest for 5 minutes.
20 min
2
Peel and cut the beets into cubes. Roast in a 200°C oven with 2 tbsp of oil for 20 minutes.
20 min
3
Prepare the sauce: blend peanut butter, soy sauce, lemon juice, and grated ginger with 4 tbsp of water in a food processor.
3 min
4
Pit and thinly slice the avocado.
2 min
5
Assemble the bowls: quinoa, roasted beets, and avocado. Pour the peanut sauce on top.
3 min