Asian Broccoli and Lentil Curry

Asian Broccoli and Lentil Curry 

Temps

45 min

Difficulté

moyen

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

62

Score santé

Bon · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    Rinse the lentils with cold water.

    2 min

  2. 2

    Cut the broccoli into small florets.

    5 min

  3. 3

    Heat oil in a pot and add the lentils, sauté for 2 minutes.

    2 min

  4. 4

    Pour water and cook the lentils for 20 minutes until partially cooked.

    20 min

  5. 5

    Add the broccoli and mustard, continue cooking for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper to taste.

    2 min

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Asian Broccoli and Lentil Curry | YUZU