Asian Bowl with Lentils, Beets, and Kiwis

Name: Asian Bowl with Lentils, Beets, and Kiwis
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 250 g Lentils; 600 g Beets; 4 piece Kiwis; 2 piece Avocados; 20 g Mustard; 100 g Oat flakes; 60 ml Oil; 600 ml Water; 5 g Salt; 2 g Pepper; 30 ml Lemon juice; 30 ml Soy sauce; 10 g Ginger

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the lentils in salted water for 20 minutes. Drain and set aside.
20 min
2
Cut the beets into cubes, coat with oil, sprinkle with salt, and roast in the oven at 200°C for 20 minutes.
20 min
3
Prepare the sauce: blend the avocado, mustard, lemon juice, and oil. Season with soy sauce and ginger.
5 min
4
Toast the oat flakes dry in a pan for 3 minutes. Peel and slice the kiwis.
5 min
5
Assemble the bowls: base of lentils, roasted beets, kiwis, toasted oat flakes. Drizzle with avocado-mustard sauce. Serve chilled.
5 min