Apple and Red Lentil Curry
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
280 kcal
par portion
18 gProtéines
11 gLipides
28 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Finely chop the onion and dice the apples.
5 min
- 2
Heat the oil in a pot and sauté the onion.
3 min
- 3
Sprinkle curry powder and stir, then add the lentils.
2 min
- 4
Pour in the water, bring to a boil, and simmer for 15 minutes.
15 min
- 5
Add the apples and cook for another 10 minutes.
10 min
