Apple and Red Lentil Compote Dessert

Name: Apple and Red Lentil Compote Dessert
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 6 piece Apples; 100 g Red lentils; 300 ml Water; 3 tbsp Honey; 1 tsp Ground cinnamon; 0.5 tsp Vanilla

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines

6 gLipides

15 gGlucides

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Etapes

1
Peel the apples and cut into quarters, remove the seeds.
8 min
2
Put the rinsed red lentils in a pot with water and bring to a boil.
3 min
3
Let the lentils cook for 10 minutes, then add the apple quarters.
10 min
4
Cook together for 8-10 minutes until apples and lentils are very tender.
10 min
5
Blend the mixture to get a smooth compote. Add honey, cinnamon and vanilla.
3 min
6
Let cool slightly or serve warm according to preference.