Algerian Lentil Chorba
Temps
40 min
Difficulté
facile
Ingrédients
12
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the red lentils.
2 min
- 2
Peel and slice the carrots into rounds, cut the zucchini into dice, and finely dice the onion.
5 min
- 3
Heat the olive oil and sauté the onion and garlic.
2 min
- 4
Add the harissa and mix well.
1 min
- 5
Add the lentils, carrots, zucchini, and crushed tomatoes.
1 min
- 6
Pour in the broth and bring to a boil.
2 min
- 7
Add the chickpeas, reduce heat, and simmer for 20 minutes.
20 min
- 8
Season with salt and garnish with fresh cilantro before serving.
1 min
