
Temps
40 min
Difficulté
facile
Ingrédients
12
Budget
~6-10 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
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What about you — what’s your goal?
Rinse the red lentils.
2 min
Peel and slice the carrots into rounds, cut the zucchini into dice, and finely dice the onion.
5 min
Heat the olive oil and sauté the onion and garlic.
2 min
Add the harissa and mix well.
1 min
Add the lentils, carrots, zucchini, and crushed tomatoes.
1 min
Pour in the broth and bring to a boil.
2 min
Add the chickpeas, reduce heat, and simmer for 20 minutes.
20 min
Season with salt and garnish with fresh cilantro before serving.
1 min