Chorba Frik
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~8-12 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Heat the olive oil in a large pot and sauté the minced onion and garlic
3 min
- 2
Add the diced carrots and crushed tomatoes
5 min
- 3
Add the cracked green wheat and chickpeas
2 min
- 4
Cover with water, bring to a boil then let simmer
20 min
- 5
Season with salt and pepper, garnish with fresh cilantro before serving
2 min
