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Chorba Frik

Name: Chorba Frik
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: algerienne
Ingredients: 250 g Cracked green wheat (frik); 400 g Canned chickpeas; 2 piece Carrot; 1 piece Onion; 3 piece Tomato; 30 g Fresh cilantro; 3 clove Garlic; 60 ml Olive oil; 1.5 l Water; 5 g Salt; 2 g Pepper

Traditional Algerian soup made with cracked green wheat, chickpeas and vegetables. A comforting and nourishing North African dish.

40 min4 servings280 kcalDifficulty: Easy

Ingredients

250 g Cracked green wheat (frik)
400 g Canned chickpeas
2 piece Carrot
1 piece Onion
3 piece Tomato
30 g Fresh cilantro
3 clove Garlic
60 ml Olive oil
1.5 l Water
5 g Salt
2 g Pepper

Instructions

Step 1
Heat the olive oil in a large pot and sauté the minced onion and garlic
Step 2
Add the diced carrots and crushed tomatoes
Step 3
Add the cracked green wheat and chickpeas
Step 4
Cover with water, bring to a boil then let simmer
Step 5
Season with salt and pepper, garnish with fresh cilantro before serving

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