
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
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Cut the carrots and potatoes into thin sticks.
10 min
Grill the vegetables in a hot pan with oil for 12 minutes. Season with salt and pepper.
12 min
Prepare the sauce by mixing the dairy-free cream and mustard.
2 min
Warm the wraps for 1 minute in the pan or oven.
1 min
Fill each wrap with grilled vegetables, grated cheese, and a dollop of sauce. Roll and serve.
5 min