
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Rinse the quinoa and cook for 15 minutes in water with a pinch of salt
15 min
Cook the lentils for 12 minutes in a separate pot
12 min
Thinly slice the fennel
5 min
Mix the quinoa, lentils and fennel together in a bowl
2 min
Season with olive oil, salt and pepper, and serve warm
1 min