Warm Quinoa, Lentil and Fennel Salad
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
280 kcal
par portion
18 gProtéines
11 gLipides
28 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook for 15 minutes in water with a pinch of salt
15 min
- 2
Cook the lentils for 12 minutes in a separate pot
12 min
- 3
Thinly slice the fennel
5 min
- 4
Mix the quinoa, lentils and fennel together in a bowl
2 min
- 5
Season with olive oil, salt and pepper, and serve warm
1 min
