Warm Quinoa, Lentil and Fennel Salad

Warm Quinoa, Lentil and Fennel Salad 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa and cook for 15 minutes in water with a pinch of salt

    15 min

  2. 2

    Cook the lentils for 12 minutes in a separate pot

    12 min

  3. 3

    Thinly slice the fennel

    5 min

  4. 4

    Mix the quinoa, lentils and fennel together in a bowl

    2 min

  5. 5

    Season with olive oil, salt and pepper, and serve warm

    1 min

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Warm Quinoa, Lentil and Fennel Salad | YUZU