
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~7-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Peel and cut potatoes and carrots into thin sticks.
8 min
Heat oil in a wok or large skillet and stir-fry the vegetable sticks for 10-12 minutes until tender and golden.
12 min
Season the vegetables with salt, pepper, and Herbes de Provence.
1 min
Prepare a sauce by mixing sour cream, lemon juice, salt, and pepper.
2 min
Warm the tortillas for a few seconds in the microwave or skillet.
1 min
Fill each tortilla with grilled vegetables, grated cheese, and creamy sauce, then roll tightly.
3 min