
Temps
25 min
Difficulté
facile
Ingrédients
11
Budget
~5-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Drain the red beans and pour into a skillet with a little oil. Add the Espelette pepper and finely chopped onion.
5 min
Heat for 5 minutes, lightly mashing the beans with a spoon to thicken them.
5 min
Meanwhile, dice the tomatoes, slice the avocados, and drizzle with lime juice to prevent browning.
3 min
Warm the tortillas for a few seconds in a dry skillet or microwave.
1 min
Assemble the tacos: spread the beans on a tortilla, add the tomatoes and avocado, and sprinkle with grated Comté.
2 min
Serve immediately with an extra squeeze of lime juice if desired.