Vegetable Curry with Coconut and Pasta

Name: Vegetable Curry with Coconut and Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 g Broccoli; 200 g Cauliflower; 150 g Carrots; 150 g Pasta; 400 ml Coconut milk; 20 ml Oil; 1200 ml Water; 2 tsp Curry powder; 1 pinch Salt; 2 clove Garlic

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Cut the broccoli, cauliflower and carrots into small pieces. Mince the garlic.
5 min
2
Bring salted water to a boil and cook the pasta for 10 minutes.
10 min
3
Heat the oil in a pan and sauté the garlic for 1 minute.
1 min
4
Add the curry powder and cook for 30 seconds to release the flavors.
1 min
5
Add the vegetables and cook for 5 minutes, stirring.
5 min
6
Pour in the coconut milk, bring to a simmer and let cook for 8-10 minutes.
10 min
7
Drain the pasta and serve the curry over it.
2 min