
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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What about you — what’s your goal?
Bring salted water to a boil, cook the pasta according to package directions. Drain and set aside.
10 min
Cut the vegetables into small pieces.
5 min
Heat the oil in a skillet, add the curry powder, and sauté for 1 minute.
2 min
Add the asparagus and broccoli, cook for 5 minutes, stirring occasionally.
5 min
Pour in the coconut milk and water, add the spinach, and simmer for 5 minutes.
5 min
Add the cooked pasta, stir well, and season to taste. Serve hot.
3 min