
Temps
17 min
Difficulté
facile
Ingrédients
4
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
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Lightly flatten the turkey cutlets. Season with salt and pepper.
2 min
Heat 1 tbsp olive oil in a pan. Cook the cutlets 3 min per side. Deglaze with the juice of half a lemon and add the capers. Cook 1 min.
7 min
Remove the turkey. In the same pan, add a little oil and sauté the crushed garlic for 30 sec. Add the spinach, cook 3 min until wilted.
3 min
Serve the turkey piccata with the sautéed spinach.