Turkey Piccata with Garlic Sautéed Spinach

Turkey Piccata with Garlic Sautéed Spinach 

Temps

17 min

Difficulté

facile

Ingrédients

4

Budget

~4-6

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Valeurs nutritionnelles

72

Score santé

Bon · /100

340 kcal

par portion

42 gProtéines
14 gLipides
10 gGlucides

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2pers.

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Etapes

  1. 1

    Lightly flatten the turkey cutlets. Season with salt and pepper.

    2 min

  2. 2

    Heat 1 tbsp olive oil in a pan. Cook the cutlets 3 min per side. Deglaze with the juice of half a lemon and add the capers. Cook 1 min.

    7 min

  3. 3

    Remove the turkey. In the same pan, add a little oil and sauté the crushed garlic for 30 sec. Add the spinach, cook 3 min until wilted.

    3 min

  4. 4

    Serve the turkey piccata with the sautéed spinach.

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Turkey Piccata with Garlic Sautéed Spinach | YUZU