Tuna Curry with Carrots and Rice

Name: Tuna Curry with Carrots and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 g Canned tuna; 2 medium Carrots; 150 g White rice; 1.5 tsp Curry powder; 1 medium Onion; 400 ml Water; 1.5 tbsp Olive oil; 100 ml Coconut milk; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-7 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines

12 gLipides

52 gGlucides

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Etapes

1
Peel and dice the carrots and onion into small cubes.
5 min
2
Rinse the rice and cook it in 300 ml of water for 15 minutes.
15 min
3
In a wok or pan, heat the oil and cook the onion and carrots for 3 minutes.
3 min
4
Add the curry powder, stir for 1 minute, then add the drained tuna and coconut milk.
2 min
5
Simmer for 5 minutes, season to taste, and serve over hot rice.
5 min