Tuna Curry Pasta

Tuna Curry Pasta 

Temps

25 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
12 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Boil salted water and cook the penne

    10 min

  2. 2

    Finely mince the onion and garlic

    2 min

  3. 3

    Heat the oil in a pan and sauté the onion and garlic for 2 minutes

    2 min

  4. 4

    Sprinkle with curry, stir, and cook for 1 minute

    1 min

  5. 5

    Add the drained tuna and coconut milk, simmer for 3 minutes

    3 min

  6. 6

    Drain the pasta and mix it with the curry sauce

    2 min

  7. 7

    Season with salt and pepper, serve

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