
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Boil salted water and cook the penne
10 min
Finely mince the onion and garlic
2 min
Heat the oil in a pan and sauté the onion and garlic for 2 minutes
2 min
Sprinkle with curry, stir, and cook for 1 minute
1 min
Add the drained tuna and coconut milk, simmer for 3 minutes
3 min
Drain the pasta and mix it with the curry sauce
2 min
Season with salt and pepper, serve