Tuna and Zucchini Frittata
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 200°C. Slice zucchini thinly and halve the cherry tomatoes.
5 min
- 2
Sauté zucchini in an oven-safe skillet over medium heat for 5 minutes.
5 min
- 3
Beat eggs with parmesan and herbs de Provence. Drain and flake tuna, then fold into eggs.
3 min
- 4
Add cherry tomatoes to the skillet, pour in egg-tuna mixture. Cook 2 minutes on stovetop, then bake 12 minutes until golden.
14 min
