Tuna and Pasta Shell Curry

Tuna and Pasta Shell Curry 

Temps

23 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

42

Score santé

Moyen · /100

510 kcal

par portion

28 gProtéines
18 gLipides
56 gGlucides

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4pers.

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Etapes

  1. 1

    Bring salted water to a boil and cook the pasta shells according to package directions.

    11 min

  2. 2

    Thinly slice the carrots.

    3 min

  3. 3

    Sauté the carrots in oil for 5 minutes in a wok.

    5 min

  4. 4

    Add the curry powder and stir well for 1 minute.

    1 min

  5. 5

    Pour in the heavy cream and drained tuna in the wok. Let simmer for 3 minutes.

    3 min

  6. 6

    Toss the pasta shells with the curry sauce. Season with salt and pepper.

    1 min

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Tuna and Pasta Shell Curry | YUZU