Tuna and Pasta Shell Curry
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
510 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring salted water to a boil and cook the pasta shells according to package directions.
11 min
- 2
Thinly slice the carrots.
3 min
- 3
Sauté the carrots in oil for 5 minutes in a wok.
5 min
- 4
Add the curry powder and stir well for 1 minute.
1 min
- 5
Pour in the heavy cream and drained tuna in the wok. Let simmer for 3 minutes.
3 min
- 6
Toss the pasta shells with the curry sauce. Season with salt and pepper.
1 min
