
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
510 kcal
par portion
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What about you — what’s your goal?
Bring salted water to a boil and cook the pasta shells according to package directions.
11 min
Thinly slice the carrots.
3 min
Sauté the carrots in oil for 5 minutes in a wok.
5 min
Add the curry powder and stir well for 1 minute.
1 min
Pour in the heavy cream and drained tuna in the wok. Let simmer for 3 minutes.
3 min
Toss the pasta shells with the curry sauce. Season with salt and pepper.
1 min