Tuna and Avocado Poke Bowl

Name: Tuna and Avocado Poke Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Hawaiian
Ingredients: 150 g white rice; 200 g canned tuna; 1 piece avocado; 1 piece carrots; 300 ml water; 2 tbsp soy sauce; 1 tsp sesame oil; 1 tbsp rice vinegar; 0.5 piece lemon; 1 pinch salt; 1 pinch pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

28 gProtéines

18 gLipides

58 gGlucides

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Etapes

1
Cook the rice with 300ml water and a pinch of salt for 15 minutes until water is fully absorbed.
15 min
2
Meanwhile, grate or finely mince the carrot.
3 min
3
Cut the avocado into cubes.
2 min
4
Drain the tuna and mix with soy sauce, sesame oil, and rice vinegar.
2 min
5
Divide the rice between two bowls and top with carrots, avocado, and the tuna mixture.
6
Squeeze fresh lemon over, then season with salt and pepper to taste.