Tuna and Avocado Poke Bowl
Temps
30 min
Difficulté
facile
Ingrédients
11
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice with 300ml water and a pinch of salt for 15 minutes until water is fully absorbed.
15 min
- 2
Meanwhile, grate or finely mince the carrot.
3 min
- 3
Cut the avocado into cubes.
2 min
- 4
Drain the tuna and mix with soy sauce, sesame oil, and rice vinegar.
2 min
- 5
Divide the rice between two bowls and top with carrots, avocado, and the tuna mixture.
- 6
Squeeze fresh lemon over, then season with salt and pepper to taste.
