
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~7-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cook the rice according to package instructions (about 15 minutes).
15 min
Cut the fish into cubes, the broccoli into florets, and the carrot into sticks.
5 min
Heat the oil in a pot and dissolve the curry paste by stirring for 1 minute.
1 min
Add the coconut milk and broth, bring to a simmer.
2 min
Add the vegetables and cook for 8 minutes, then add the fish and cook for 6-7 minutes.
14 min
Season with salt and pepper, and serve the curry over hot rice.
2 min