
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Start cooking the rice in a pot with salted water according to package directions.
1 min
Cut the chicken into cubes and the carrots into sticks. Divide the broccoli into small florets.
8 min
Heat the oil in a pan and add the curry. Cook for 1 minute to release the aromas.
1 min
Add the chicken cubes and brown them for 5 minutes, stirring.
5 min
Pour in the coconut milk, then add the carrots and broccoli. Season with salt and simmer for 10 minutes until the vegetables are tender and the chicken is cooked through.
10 min
Serve the curry over white rice.
3 min