Tandoori chicken with creamy pasta

Name: Tandoori chicken with creamy pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g Chicken; 250 g Pasta; 100 ml Plain yogurt; 100 ml Sour cream; 200 g Canned crushed tomatoes; 1.5 tsp Curry powder; 0.5 tsp Paprika; 1 piece Carrots; 1.5 tbsp Oil; 1 pinch Salt; 1 pinch Pepper; 750 ml Water

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

620 kcal

par portion

39 gProtéines

24 gLipides

62 gGlucides

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Etapes

1
Cut the chicken into cubes and marinate for 10 minutes in yogurt mixed with curry and paprika.
10 min
2
Bring salted water to boil and cook the pasta according to package instructions.
10 min
3
Sear the marinated chicken in oil in a skillet for 8 minutes. Set aside.
8 min
4
In the same skillet, add finely chopped carrots and crushed tomatoes.
3 min
5
Let simmer for 5 minutes, add sour cream and mix well.
5 min
6
Return the chicken to the skillet and cook for 2 minutes.
2 min
7
Drain the pasta and pour with the tandoori sauce. Season to taste.
2 min