Tahdig Sabzi

Tahdig Sabzi 

Temps

45 min

Difficulté

facile

Ingrédients

12

Budget

~8-13

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Valeurs nutritionnelles

60

Score santé

Bon · /100

320 kcal

par portion

14 gProtéines
10 gLipides
44 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the rice and lentils under cold water.

    2 min

  2. 2

    Bring water to a boil with salt, add the rice and lentils, and cook for 12 minutes.

    12 min

  3. 3

    Drain the rice and lentils in a colander.

    2 min

  4. 4

    Finely chop the parsley, dill, and chives. Chop the dried fruits.

    5 min

  5. 5

    In a pot, layer rice, fresh herbs and dried fruits, then top with the remaining rice.

    3 min

  6. 6

    Pour the olive oil mixed with melted butter over the rice.

    1 min

  7. 7

    Cover with a damp cloth and the lid, cook over medium-low heat for 15 minutes to form the tahdig (crispy crust).

    15 min

  8. 8

    Garnish with walnuts and serve.

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