
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and dice the apples into small cubes.
4 min
Heat the butter in a saucepan, add the apples and sugar, cook for 3-4 minutes.
4 min
Pour the milk and oat flakes into the saucepan with a pinch of salt.
1 min
Cook for 8-10 minutes, stirring regularly until thickened.
9 min
Pour into bowls and add a drizzle of honey before serving.
1 min