Stir-Fried Rice with Broccoli and Cheese

Stir-Fried Rice with Broccoli and Cheese 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets.

    3 min

  2. 2

    Heat the oil in a wok or large skillet over medium-high heat.

    1 min

  3. 3

    Add minced garlic and stir-fry for 1 minute.

    1 min

  4. 4

    Add the broccoli and cook for 5 minutes, stirring regularly.

    5 min

  5. 5

    Add the cooked rice, mix well, and cook for 5 minutes.

    5 min

  6. 6

    Pour in the soy sauce, season with salt and pepper.

    1 min

  7. 7

    Sprinkle grated cheese on top and serve immediately.

    1 min

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Stir-Fried Rice with Broccoli and Cheese | YUZU