
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the broccoli into small florets.
3 min
Heat the oil in a wok or large skillet over medium-high heat.
1 min
Add minced garlic and stir-fry for 1 minute.
1 min
Add the broccoli and cook for 5 minutes, stirring regularly.
5 min
Add the cooked rice, mix well, and cook for 5 minutes.
5 min
Pour in the soy sauce, season with salt and pepper.
1 min
Sprinkle grated cheese on top and serve immediately.
1 min