Name: Stir-Fried Quinoa with Vegetables and Ham
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 150 g Quinoa; 100 g Carrots; 150 g Broccoli; 80 g Ham; 2 cl Olive oil; 300 ml Water; 1 pinch Salt; 1 pinch Pepper; 2 cl Soy sauce

Temps

25 min

Difficulté

facile

Ingrédients

9

Budget

~3-4 €

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa and cook it in water for 12 minutes. Drain and set aside.
12 min
2
Cut the carrots into small dice, broccoli into small florets, and ham into strips.
5 min
3
Heat the oil in a skillet and sauté the carrots and broccoli for 4 minutes.
4 min
4
Add the ham and cooked quinoa, toss for 2 minutes.
2 min
5
Pour in the soy sauce, salt and pepper. Toss well and serve.
1 min