Stir-Fried Chicken with Vegetables and Ham

Stir-Fried Chicken with Vegetables and Ham 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~7-11

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the chicken into cubes, slice the carrots into thin batons, and cut the broccoli into small florets.

    5 min

  2. 2

    Dice the ham.

    2 min

  3. 3

    Heat the oil in a pan over high heat. Add the chicken and cook for 5-6 minutes until golden.

    6 min

  4. 4

    Add the carrots and broccoli, cook for 5 minutes while stirring regularly.

    5 min

  5. 5

    Add the ham, season with salt and pepper, and toss for 2 minutes. Serve hot.

    2 min

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Stir-Fried Chicken with Vegetables and Ham | YUZU