Squid and Zucchini Frittata

Name: Squid and Zucchini Frittata
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 5 pieces eggs; 200 g squid rings; 2 pieces zucchini; 80 g cherry tomatoes; 2 cloves garlic; 1 tbsp olive oil; 1 bunch fresh parsley

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~5-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

28 gProtéines

20 gLipides

7 gGlucides

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Etapes

1
Slice the zucchini into thin rounds and halve the cherry tomatoes. Mince the garlic.
4 min
2
Heat the olive oil in an oven-safe skillet. Sauté the squid and garlic for 3 minutes.
3 min
3
Add the zucchini and tomatoes, cook for 3 minutes.
3 min
4
Beat the eggs with chopped parsley, pour into the skillet. Cook for 5 minutes over low heat, then 4 minutes under the oven broiler until golden.
9 min