Spinach and Walnut Pkhali

Spinach and Walnut Pkhali 

Temps

23 min

Difficulté

facile

Ingrédients

10

Budget

~6-10

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Valeurs nutritionnelles

70

Score santé

Bon · /100

240 kcal

par portion

8 gProtéines
18 gLipides
14 gGlucides

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Etapes

  1. 1

    Clean the spinach and cook for 3-4 minutes in boiling salted water.

    4 min

  2. 2

    Drain completely and let cool.

    3 min

  3. 3

    Finely chop the onion, garlic, cilantro, and dill.

    5 min

  4. 4

    Finely crush the walnuts (do not grind into powder).

    3 min

  5. 5

    Mix the drained spinach, walnuts, onion, garlic, and herbs.

    3 min

  6. 6

    Add the softened butter, pepper, and salt, mix well.

    2 min

  7. 7

    Arrange sliced tomatoes on plates and spoon the pkhali over top.

    2 min

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Spinach and Walnut Pkhali | YUZU